There is truly no substitute for daily exercise. Changing diet can majorly improve your health, but the benefits of daily exercise range from heart health to mental health to financial health. See why you should get up and move around and how it could save you in medical costs.
Improve Heart Health
When you work out, your heart strengthens just like any other muscle in your body. In fact, the American Heart Association has proven that exercise can reduce the likelihood of heart disease.
Feel More Confident
Working out releases endorphins in the brain that can make you feel happier. It can improve your posture by strengthening your back and core muscles. The combination of a happy brain, a straight posture, and the satisfaction of getting through your workout routine can make you feel more confident.
Getting your blood pumping helps deliver valuable elements like oxygen and nutrients throughout the body, strengthening your heart, lung and other muscles in the process. With the increase in strength and blood flow, you will be more energized and ready to take on the day.
Keep Weight Under Control
When you work out, your body burns calories from the food you eat. This prevents fat from building up and can keep you looking trim. Keep in mind, however, your body will burn calories whether you have extra ones to give or not, so a daily exercise routine should always be accompanied by a nutritious diet.
According to the National Sleep Foundation, sleep patterns can improve from regular exercise. Working out earlier in the day can set the mind at ease and make it easier for the body to rest at night.
When all of these benefits add up, it can greatly improve health to reduce medical costs. In fact, some health insurance plans give discounts to members who exercise regularly. Core Insurance Advisors can help you find a plan that rewards you for your hard work and has benefits to match your healthcare needs.