2 04, 2020

Take Time To Unwind

By |2020-04-02T14:55:46-04:00April 2nd, 2020|Health, Stress|0 Comments

Stress happens. Sometimes it's unavoidable, at times it's unbearable. That's why taking time for yourself is invaluable. It's healthy to relax, renew, and rejuvenate. Stress does not merely afflict your mind; it can also affect you on a cellular level. In fact, long-term stress can lead to a wide range of illnesses—from headaches to stomach [...]

2 03, 2020

March is National Nutrition Month

By |2020-03-02T10:22:41-05:00March 2nd, 2020|Health|0 Comments

March is National Nutrition Month! Join the Academy of Nutrition and Dietetics in celebration by focusing on the importance of making informed food choices and developing sound eating and physical activity habits. Get more information and see how you can be involved: https://sm.eatright.org/NNMinfo

2 01, 2020

National Glaucoma Awareness Month

By |2020-01-22T15:34:01-05:00January 2nd, 2020|eye care, Health|0 Comments

Glaucoma is called "the sneak thief of sight" since there are no symptoms and once vision is lost, it's permanent. As much as 40% of vision can be lost without a person noticing. Regular Eye Exams are Important Glaucoma is the second leading cause of blindness in the world, according to the World Health Organization. [...]

2 10, 2019

How Can Core Insurance Advisors Help During Medicare Open Enrollment?

By |2019-10-02T10:09:17-04:00October 2nd, 2019|Medicare|0 Comments

Every year, Medicare Open Enrollment occurs from October 15 to December 7 for coverage beginning January 1. Whether you currently have Medicare coverage or need to sign up for the first time, it can be difficult to navigate the waters of open enrollment. Find out why you should look into plan options, even if you [...]

2 09, 2019

September Is Healthy Aging Month

By |2019-09-02T10:46:47-04:00September 2nd, 2019|Health|0 Comments

10 Tips for Reinventing Yourself during September Is Healthy Aging Month: Do not act your age or at least what you think your current age should act like. What was your best year so far? 28? 40? Now? Picture yourself at that age and be it. Some people may say this is denial, but we say [...]

2 08, 2019

Medic Alert Awareness Month

By |2019-08-02T10:42:09-04:00August 2nd, 2019|Health, Safety|0 Comments

Not all medical bracelets are created equal and that’s why August has been designated as MedicAlert Awareness Month. Are you a diabetic? Are you allergic to penicillin? Do you require certain life-saving medication in an emergency? Do you wish to invoke a Do Not Resuscitate (DNR) order under certain situations? MedicAlert can tell the doctors [...]

2 07, 2019

Be Safe in the Sun

By |2019-07-02T10:15:05-04:00July 2nd, 2019|Skin Care, UV Safety|0 Comments

Skin Cancer Prevention and Early Detection Skin cancer is the most common cancer in the United States. In fact, more skin cancers are diagnosed in the US each year than all other cancers combined. The number of skin cancer cases has been going up over the past few decades. Most skin cancers are caused by [...]

2 05, 2019

Osteoporosis Awareness and Prevention

By |2019-05-02T13:52:08-04:00May 2nd, 2019|Osteoporosis|0 Comments

Can osteoporosis be prevented? For the most part, once bone has been lost, it cannot be replaced. So the goal in treating osteoporosis is to maintain existing bone and to stop further loss. Here are some things you can do: Get enough calcium. Some good sources of calcium are dairy products, dark leafy green vegetables, [...]

2 04, 2019

Stress Awareness Month

By |2019-04-02T10:12:30-04:00April 2nd, 2019|Health, Stress|0 Comments

How to Observe Stress Awareness Month - Practice meditation One of the most effective ways to deal with stress is to learn how to silence the mind. Meditation is one of the most popular methods of achieving this quiet. - Exercise Another way to battle the debilitating effects of stress is to exercise. Whether you're [...]